This is because instant and even rolled oats have a moderate glycemic index (GI) and can raise your blood sugar levels. Some brands of instant and rolled oatmeal may have a high GI, depending on ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

These popular snack recipes, like dips, nuts and energy bars, are low in calories and high in either fiber or protein, or ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

From oatmeal cookies to oatmeal pancakes, oatmeal is a versatile breakfast option that can be transformed into a number of ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

Registered dietitian Jamie Miller joined Good Morning Arizona for some smart meals to help stabilize and keep your blood ...

Texture: Rolled oats have a coarser, more chewy texture, while on the other hand, instant oats have a softer, creamier texture, and can get mushy often.

Add oil to a 10” skillet set over medium heat. Once hot, add the oat mixture, spreading into an even layer and let cook, ...