If you need to grab breakfast and there’s a McDonald’s on your route, you might be tempted to grab their oatmeal—even if you’re not normally a fast-food eater. Can’t go wrong with oatmeal, right? It’s ...

Almonds, walnuts, and peanut or almond butter are excellent sources of healthy fats, fiber, and protein. A small handful of nuts or a tablespoon of nut butter provides a concentrated dose of energy ...

Registered dietitian Jamie Miller joined Good Morning Arizona for some smart meals to help stabilize and keep your blood ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...