Quinoa and brown rice are both nutritious grains. Quinoa is a complete protein with more fiber. Brown rice is lower in ...

Quinoa offers nearly twice the protein of brown rice and is a complete protein, making it ideal for supporting muscle health ...

Once a humble grain from the Andes, quinoa is now a global health trend. But does it truly live up to the superfood label?

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

For a quick lunch/dinner option, try a savory quinoa stir-fry. Saute vegetables like broccoli, carrots, and snap peas in ...

Dietitians weigh in on brown rice vs. quinoa. Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats.