Want to lose fat and keep muscle? Trainers say these seven protein-rich foods help preserve muscle mass while promoting fat loss when paired with resistance training.

Quinoa and oats are both weight-loss superfoods packed with protein, fiber, and nutrients. We got in touch with a dietician ...

Quinoa and brown rice are both nutritious grains. Quinoa is a complete protein with more fiber. Brown rice is lower in ...

A natural detox doesn't mean juice cleanses and supplements. By supporting your body's organ systems, you can help it ...

Chef Sanjeev Kapoor's healthy vegetarian recipes are designed to support muscle growth, recovery and overall health, while keeping meals exciting and delicious.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

If you are seeking a nutritious addition to your diet, quinoa is a popular option that deserves your attention. This versatile seed has gained tremendous popularity in recent years, often celebrated ...

Quinoa offers nearly twice the protein of brown rice and is a complete protein, making it ideal for supporting muscle health ...

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “ vitamins and minerals, ...

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...