Quinoa and brown rice are both nutritious grains. Quinoa is a complete protein with more fiber. Brown rice is lower in ...

Quinoa and oats are both weight-loss superfoods packed with protein, fiber, and nutrients. We got in touch with a dietician ...

Craving a super grain that's packed with protein and vitamins? Come right this way for recipes with quinoa. We have delicious ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

Chef Sanjeev Kapoor's healthy vegetarian recipes are designed to support muscle growth, recovery and overall health, while keeping meals exciting and delicious.

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

Discover flavor-packed plant proteins that make meatless meals hearty, exciting, and totally satisfying every time.

The simple tips listed below may not guarantee perfectly tight skin but they can significantly improve skin tone and firmness ...

Refined flour or maida is commonly used but lacks essential nutrients. Healthier alternatives like whole wheat and millets ...

Amaranth, an obscure African native grain, is making waves for its superior nutrition ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...