Discover the ultimate heart-healthy diet recommended by top cardiologist Dr. Bimal Chhajer to reverse heart disease and ...

Pick the right food and you can jump-start that recovery process without ruining the gains you made in the gym. Amino ...

These vegan feta recipes will blow you away. Make your own from scratch, add it to your favorite dishes, and enjoy.

Farro, an ancient grain high in protein and fiber, comes in three different varieties. Which one you choose depends on a few ...

The MIND diet, a blend of Mediterranean and DASH principles, aims to reduce cognitive decline by emphasizing neuroprotective ...

Swap those empty-calorie croutons for protein-rich nuts on your salads. Almonds, walnuts, or pistachios add satisfying crunch ...

Discover the flours to ditch and the ones that boost your energy keep you full and turn baking into a healthy win ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

A recent study in the US, UK, and Australia showed that referring to the terms “climate change” or “global warming” did not ...

Miami Spice, now in its 24th year, kicked off Friday with more than 300 restaurants participating in the annual promotion from the Greater Miami Convention & Visitors Bureau. Spice runs from Aug. 1 ...

Fiber helps regulate digestion, allowing people to feel full and lose weight. The nutrient also may help guard against type 2 ...

Nutrition needs change with each new phase of life. If you’re over 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories ...