A viral video promoted a homemade sattu shake over commercial protein powders, claiming preservatives linger in the body.

A smoothie bowl is less a recipe than a rhythm: blend a thick, frosty base, pour it into a chilled bowl, then finish with ...

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Ascent’s plain Iced Coffee protein powder is pleasant enough to drink with its coffee-forward flavor and smooth, sippable ...

Not all store-bought pancake mixes taste the same, so we did the hard work for you and dirtied up our pans to see which brand ...