Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Can you eat pomegranate seeds? Although they're not juicy and sweet like the arils they’re encased in, learn the delicious ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Pomegranate (Punica granatum L.) is a fruit that’s native to Asia but cultivated in many areas of the world, including the U.S. and the Mediterranean region. The seeds, or arils, and juice of this ...

Pomegranates are rich in fiber and antioxidants, promoting gut health and reducing the risk of diseases like heart disease and cancer. Enjoy pomegranates in various ways, like snacking on seeds or ...

Native to India and Iran, pomegranates were described in ancient writing as a holy fruit that offered things like abundance and fertility. Pomegranates also, of course, offer an abundance of health ...

Half a cup of pomegranate seeds packs only 72 calories, yet brims with heart-friendly nutrients and is rich in antioxidant ...

Pomegranates have journeyed from ancient symbolism to modern superfood status, backed by a growing body of scientific evidence supporting its health-promoting properties. This crimson fruit, with its ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Both pomegranate and cranberry juice offer antioxidant and ...

On our long list of fall-favorite foods, pomegranate is pretty high up there. Not only is this fruit a stunner with its gorgeous deep red hue, but it also packs a punch of flavor and sweetness into ...

Pomegranates offer heart-protective benefits through the presence of antioxidants in the fruit. A heart attack is a result of ...