Winter has finally arrived – and with it comes the usual dark mornings, gloomy afternoons and early evenings. While it’s hard ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

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Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...

Janhvi Kapoor's dynamic and well-balanced routine helps her maintain her unique level of fitness. Her regimen, which combines Pilates, cardio, weight training, yoga, dance, and functional movements, ...

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