Discover how late-day strength training may actually boost your sleep and energy levels.

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

FORT HUACHUCA, Ariz. – Holistic Health and Fitness (H2F), professionals from the 101st Airborne Division (Air Assault) are reinforcing soldiers' ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

Safety Stand Down 2026 emphasizes the importance of physical fitness for responders, focusing on fundamentals, sustainable ...

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...

Explore the 9 best fitness trackers by comparing its features and health benefits to help you track activity, sleep, and ...