Des Moines University will host its free 50 and Better Health Fair on Nov. 1, offering health screenings and services for ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

The Ministry of Ayush highlights the importance of early preventive care and Ayurvedic solutions for osteoporosis on World ...

To make the most of your visit, preparation matters. Bringing a list of questions ensures you leave with clarity, confidence, and a plan that supports healthy aging. Here are 10 to consider: Take note ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Skilled nursing facilities occupy a highly specialized place in the continuum of care. They are not hospitals, yet they provide clinical services at a ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

A healthy diet and lifestyle are key to preventing and managing cardiovascular disease — and it’s easier than you might think ...