October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Medically reviewed by Amy Kwan, PT Key Takeaways Stretching and strengthening the calf muscles with exercises can relieve ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Unfortunately, it’s had cascading repercussions on my knees and hips, eventually stopping me from being able to do some of the active, adventure-y things I love to do most while traveling, like hiking ...

Hamstring stretches can help prevent injury before running or lifting heavy weights. Massage therapy can also help loosen ...