Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

New mothers should aim for two hours of moderate to vigorous exercise every week, such as brisk walking or cycling, ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

New mothers are being strongly advised to begin clocking up at least two hours per week of moderate or vigorous intensity ...

The study indicates that mental health professionals should consider routine inquiries about screen time and technology ...

Patients with difficult-to-diagnose conditions like endometriosis are often sent home with diagnoses like anxiety or bipolar ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they've stopped happening. According to PTSD United, about 20% of individuals who have experienced ...

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

As spring break approaches, many parents and caregivers are preparing for a well-deserved break, but it's essential to ...

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