How to support the management and care of patients with knee pain to optimise functionality and improve quality of life.

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Research shows recreational dance can improve cognitive abilities and boost productivity performance in the workplace ...

It can also improve your mental and emotional health by releasing endorphins (also known as "feel-good" hormones), which ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Read this article to learn how a knitting club where students and staff got together to make hats for babies in need provided ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Discover the most effective tips for diabetics to control blood sugar levels through smart food choices, exercise timing, and ...

One of the best indoor hobbies that are good for people who don't like to leave the house is reading. Some may roll their ...

Physical activity has profound effects on brain performance, cognition and resilience. How often and how intensely should you train to maximize these benefits?

Daydreaming may seem like a waste of time. In fact, it's likely to enhance our creativity, self-awareness, compassion, ...