Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

The study indicates that mental health professionals should consider routine inquiries about screen time and technology ...

Physical activity is essential to health and wellbeing, yet many people do not receive the support they need to stay active. There is overwhelming evidence that the benefits of physical activity far ...

Due to obesity, certain health issues can occur both mentally and physically. These individuals may have higher chances of ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

A new study using mobile health tracking reveals that moderate-to-vigorous physical activity can significantly improve mental health in women with chronic pelvic pain disorders, regardless of pain ...

Limiting screen time and increasing physical activity can help protect teenagers' mental health and well-being.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.