Stand up and try to balance on one leg. Can you do it? How long we can stand up like a flamingo is an important indicator of general health, especially as we age. It indicates changes in the strength ...

It is often said that being able to balance confidently on one leg is a good test of your health. Indeed, research has found those who can't do so for more than ten seconds could be at vastly ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a ...

There's a simple test available to seniors who want to quickly check how well they're aging: see how long you can stand on one leg. Folks over 50 who can stand on one leg for 30 seconds are aging ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

Aging brings on a barrage of changes to the mind and body — all of them seemingly happening at once. This bombardment makes it difficult to measure how well our bodies are holding up to the test of ...

If you were curious to get a picture of your longevity, you could invest in a fancy “biological age” blood test or even commit to pricey full-body imaging. But research suggests there’s a much more ...

*Recent studies indicate that the ability to balance on one leg deteriorates with age more than other fitness skills. To perform the test, individuals must stand on one leg with their hands on their ...