In an interview with The Indian Express, Uttar Pradesh DGP Rajeev Krishna speaks about tackling cyber crime — one of his main ...

Sitting cross-legged can benefit the hips by stretching muscles and ligaments, but it can also strain the spine and it's not suitable for people with back problems, say orthopaedic doctors.The posture ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Mike: So, this technique was actually researched and tried by our own Bob Schrupp because his balance is compromised a bit ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

In North Carolina, seafood buffs know that a great buffet is worth seeking out. These ten spots serve endless plates of shrimp, crab, fish, and more, each bite bursting with fresh, savory flavor.

Oct. 16 (UPI) --Trinity Rodman injured her right leg just hours after she was called up to the U.S. national team, leading to an emotional exit during a Washington Spirit victory. The 23-year-old ...

Jacory Croskey-Merritt had a down game in Week 6 against Chicago with just 5.8 PPR points, but he should bounce back in a major way in Week 7. That's because he's facing the Cowboys. Dallas is No. 3 ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

A dog owner was left in hysterics when she saw how her dog was shaved in preparation for surgery. Nikki, who posts to Threads under the username @nikkiwright5384, has gone viral after she shared the ...