With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Maintaining balance is crucial for overall health and well-being as we age. Learn how a simple one-leg balance test can help assess your risk of falls, fractures, and even mortality.

This is not the breaking news that some want to hear. Unfortunately, Chris Godwin is still not ready to return from a fibula issue stemming from his ankle injury suffered last season. The Tampa Bay ...

SEATTLE — An injured man showed up at Harborview after accidentally shooting himself in the leg near a south Seattle park. Seattle police officers were called to the scene on Sunday around 9:13 p.m.

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be lean and active but still have dangerously high apolipoprotein B (a protein ...

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...

DraftKings is now letting customers grade losing parlays as wins during the NFL season thanks to their new “Ghost Leg.” The first-of-its-kind promotion will allow all DraftKings bettors during Week 1 ...