Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different ...

There has never been a bigger combo in the history of Syracuse athletics of parental star power, potential of the child and ...

In zoology, the term “bipedal” refers to animals that use only two legs for walking. There are several groups of modern ...

This simple addition to your routine is a fast, no-cost way to strengthen the internal safety system your body needs to ...

Running is often hailed as a top choice for fitness, but it places significant stress on the knees. Each foot strike ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

Deer season officially opened on October 11, 2025, a long-anticipated date for hunters across Washington and especially in ...