Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

And representation can be particularly important for boys of color. Christian Jovel-Arias, a 5th grade bilingual math teacher ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

While under load and tension, you’re not moving your muscles and joints through their full range of motion. So, even with a ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

PhD exercise scientist Alyssa Olenick reveals the hybrid training blueprint every woman should follow – blending resistance, ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...