As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Your pH balance affects everything from energy to immunity. Learn how small pH shifts impact your health and simple ways to restore balance.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

When most people think about muscle mass, they picture the muscles you flex at the gym. However, it encompasses more ...

NASA astronauts Sunita Williams and Butch Wilmore have begun their journey back to Earth from the International Space Station ...

Geri Jewell — who famously raised visibility for people with cerebral palsy when she played Blair’s cousin Geri on the 1980s ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...