As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

Just be sure to start low and build in small increments or, even better, do it under the guidance of a physiotherapist.” ...

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Geri Jewell — who famously raised visibility for people with cerebral palsy when she played Blair’s cousin Geri on the 1980s ...