As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Just be sure to start low and build in small increments or, even better, do it under the guidance of a physiotherapist.” ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Geri Jewell — who famously raised visibility for people with cerebral palsy when she played Blair’s cousin Geri on the 1980s ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Sleeping in the wrong position can lead to issues such as neck and back pain, sleep apnea, and snoring, but professional help ...

Sunita Williams safe return has sparked pride across India and the world, with leaders, including Prime Minister Narendra ...

Endometriosis can cause a number of painful symptoms and while there is no cure for the conditions, there are thankfully ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Eating one proper meal a day can have both positive and negative effects on the body While it may promote weight loss and ...