Start your day with this energizing 15-minute morning yoga flow focusing on the air element. Includes breathwork and poses ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

After impressing the internet with her viral 21-day anti-inflammatory diet challenge, Neha Dhupia has revealed her morning workout — 108 Surya Namaskars to wake her body up and start the day on a ...

Confession: Despite making my living writing about fitness and reviewing workout gear, I’ve never been someone who likes ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...

Sandeep Patil, a former Indian cricket player who played for the winning squad in the 1983 Cricket World Cup, recently told ...

The head coach of the Los Angeles Lakers, JJ Redick, has listed his lavish Brooklyn, N.Y., penthouse for $6.2 million. The 41-year-old-whose full name is Jonathan-put his New York condo back on the ...

At 93, yoga teacher Salomon Delgado has no intention of retiring. His secret? Being a pescatarian, meditation and hugging – ...

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football ...