Mike Tyson's workout routine in his prime shaped his boxing career and helped him become the world's undisputed heavyweight champion. Tyson's relentless training forged a physique and mindset ...

The boxer Mike Tyson was afraid ... and endurance. While Tyson's intense training regime was well-documented, including six-hour gym sessions and his signature neck bridge exercise that gave ...

Enter the Mike Tyson push-up. This exercise is basically a hybrid between a push-up and a child's pose squat, using a wall as a platform to push off, loading your upper body and lower body ...