A healthy diet rich in brain-boosting foods, adequate sleep and regular exercise can contribute to overall mental and ...

Do you often feel overwhelmed by stress? If so, incorporating a few proven strategies into your routine can help you live a ...

Many students may be starting to feel what some health officials are calling the 'spring semester slump' with upcoming exams, ...

The pandemic changed how society thinks about mental health at work. Read on about employee wellness is directly tied to company success.

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Mental health is an important aspect of health, but when it comes to care in the Black community there's a gap. When healthy, ...

Without learning balance myself, I could not lead thousands of people without understanding how to help them care for their ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

A new survey shows that Gen Zers and millennials are burning out by age 25—years earlier than past generations.

Second Wind Thoroughbred Project shares their formula for ulcer treatment and prevention for recently-retired racehorses ...

A holistic wellness practice in Upper County is expanding access to mental health and whole body health services.