Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...

Scottsdale Community College students now have a pathway to work with horses due to the college's new equine massage therapy ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Cupping therapy is an ancient form of healing that utilises suction to enhance blood flow, relax muscles, and facilitate healing. Small cups, either glass, silicone, bamboo, or plastic, are used to ...

(WFSB) - Red Light Therapy is one of the newest treatments out there, and everybody is buzzing about the health benefits. Celebrities and professional athletes post about its healing powers, so of ...

Hot flashes and sleepless nights are just some of the symptoms of perimenopause that have been disrupting Isabel Kallman's life. At 53 years old, Kallman's hormones naturally started to decline, and ...

Consumer Reports has no financial relationship with any advertisers on this site. Physical therapy, or PT, is known to help with recovery from injuries. But it can also stop many kinds of nagging pain ...

Few things feel better than lying on a massage table with the scent of eucalyptus or lavender filling the air as a skilled therapist begins their work. Whether it’s at a spa while on vacation, ...