TikTok is awash with positive reviews of this ear massaging technique for stress-relief. The soothing ritual is based on ...

Perimenopause and hormonal changes can affect mood. Learn about symptoms, causes, treatments, and lifestyle changes to manage ...

‘It’s a true hero ingredient,’ says Dominic Roach, advanced artistic director at Aveda UK. ‘Moringa oil provides maximum ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

THERE’S a lot to be stressed about these days. Daily responsibilities, financial issues, political turmoil, the pressure to succeed—the list goes on. People more than ever are feeling the mounting ...

Back pain during pregnancy is common, but you have options for relief: Exercise, support gear, and changes in posture can all ...

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

Stress can cause hair to turn gray, or to turn gray earlier than it otherwise would have. This is because of the effect that stress has on melanocytes. Melanocytes are cells that produce melanin, a ...

Life and Power Massage has launched new relaxing massage services in Växjö, Sweden. The treatments are designed to prevent stress and provide pain relief, addressing a local need for accessible ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Austin-based psychologist, Dr. Andrea Zeddies, visited with Studio 512 to offer some tips and tricks for dealing with stress. She’s been in private practice for over 20 years working with both kids ...