A relaxing massage during pregnancy can ease discomfort, reduce stress, and promote overall well-being when done safely. This ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Meditation, biofeedback, aromatherapy, and other such therapies can relieve stress caused by psoriasis and fend off stress-triggered flares.

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you’re using a ...

Garlic and olive oil provide compounds that may enhance heart health and immune function, reduce inflammation, and support digestion. Raw garlic contains more allicin, while cooked garlic still ...