As she explained the nature of my imbalance, she also suggested a remedy in Njavara Kizhi, an Ayurvedic rice massage with ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Help reduce the look of stretch marks and cellulite with dermatologist-recommended products from Bio-Oil, Palmer's, Mederma ...

Using extra-virgin olive oil comes with multiple benefits, from skin and bones to heart and brain health. Learn how it can affect your body and health.

Some additions include TheraFace Mask and Theragun Mini. Shown here are Therabody's new products, from left to right, the TheraFace Mask Glo LED face mask, Therabody Sense 2 massage gun, Therabody ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Deep tissue massage is designed for people with a moderate to high pain tolerance and it's normal to feel sore for several ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Meditation, biofeedback, aromatherapy, and other such therapies can relieve stress caused by psoriasis and fend off stress-triggered flares.

With summer over and the colder days drawing in, people will no doubt be spending more cosy evenings in the house. And if you're planning a pamper evening in with the girls, or even just for yourself ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

My mind and my body don’t always agree with each other. While my mind is always game for adventures like monster trail runs in the mountains, hopping into a Masters swim session, or trying for a dyno ...