As she explained the nature of my imbalance, she also suggested a remedy in Njavara Kizhi, an Ayurvedic rice massage with ...

Edible massage oils can be a delightful, sensual enhancement to any intimate experience. These specially formulated oils are designed to be massaged into the skin, creating a smooth, silky feeling ...

A relaxing massage during pregnancy can ease discomfort, reduce stress, and promote overall well-being when done safely. This ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

In Korean culture, bathing has been recognised as a practice that washes away not just the body’s impurities but also ...

Essential oils possess the remarkable ability to readily penetrate the scalp to nourish the deep-seated hair follicles.

Meditation, biofeedback, aromatherapy, and other such therapies can relieve stress caused by psoriasis and fend off stress-triggered flares.

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Menopause is not the death of sexuality, but it often requires us to rewrite the story we’ve told ourselves about what our ...