A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

I t’s no secret that Arnold Schwarzenegger loved a superset; the Austrian Oak regularly used them throughout his training, ...

A paralyzed man controlled another person’s hand and felt touch through her fingertips with the help of a brain implant.

So set up like this: Get on the bench, tighten your core and glutes, and get the dumbbells overhead. Then lean your arms ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Even when you use technology to hide a person’s physique, people can still tell how strong they are from their walk.

AN ULTRA-marathon runner living in Japan has had his arm “snapped off” by a bear in a brutal attack that left the limb held ...

A man was flown to a trauma center with severe injuries after he was attacked while trying to break up a fight between dogs in Victorville on Sunday, officials said. The incident took place about ...

A Kiwi living in Japan had his arm broken and calf muscles punctured when he was attacked by a bear in the foothills of Myoko ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.