Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Varka Is the Buff Hero Genshin Impact Players Have Been Manifesting

Genshin Impact recently teased Varka's model, and leakers have already found him to be the buffest hero in the game.
Reuters

Broncos starting LG Ben Powers has surgery for torn bicep

October 8 - Denver Broncos left guard Ben Powers has surgery to repair a torn left bicep and is expected to miss at least two months, if not longer. The injury occurred near the end of the Broncos' 21 ...
Daily Mail

Big Brother's oldest male housemate ever Richard, 60, stuns viewers as he reveals he's celibate and 'adopted' a 33-year-old refugee

The fly-on-the-wall reality show continued on Tuesday night after its live launch on Sunday as four new housemates entered the spy house. Londoner Richard, 60, is one of the late entrants and mature ...
The Hill

Hegseth imposes male standards on all combat roles in military

Defense Secretary Pete Hegseth announced he would impose the “highest” male standards for all combat roles in the U.S. military during his Tuesday morning speech to hundreds of generals and admirals ...
The Sun

From ‘moobs’ to muscles in 5 simple steps – PT’s guide to rock-hard pecs WITHOUT giving up booze and mistakes to avoid

From the best exercises, to drink swaps and foods to help burn fat even when you're resting, personal trainer Will Duru shares his top tips for carving out your pecs FROM Becks’ pecs adorning the ...
New York Post

Maxi Doge muscles into presale — here’s how to buy in early

The New York Post may receive revenue from affiliate/advertising partnerships for sharing this content and/or if you click or make a purchase. Crypto loves a sequel. Dogecoin started as a joke and ...
Hosted on MSN

Training biceps with a classic champion

Superhuman Troy trains biceps alongside a three-time Arnold Classic champ. Trump Makes Announcement Against Taliban NFL World Was in Disbelief After Adonai Mitchell's Mistake Erased a Colts Touchdown ...
Ventura County Star

Male cyclist dead after collision with semi-truck in Oxnard

A 62-year-old male bicyclist from Oxnard is dead after being struck by a semi-truck in Oxnard on Sept. 25. Officers with the Oxnard Police Department responded just north of the Simon Way and Vineyard ...
National Review

Virginia School Allowed Male Student to Watch Girls Change. Now It’s Facing a Civil Rights Complaint

Republicans and Democrats Can’t Agree on Anything — Except the AI Threat Alex Acosta Claims Lack of Victim Cooperation Would Have Derailed Epstein Prosecution Trump Commutes Former Representative ...
Men's Health

Build Bigger Biceps Using the Preacher Curl

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...