A viral TikTok trend suggests drinking soaked chia seeds for an 'internal shower,' aiding digestion and relieving constipation. Health experts confirm chia seeds' high fiber content benefits gut ...

Lightly sweet, perfectly creamy, and full of texture. This chia pudding is simple to make and great for busy mornings.

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Chia seeds are a powerhouse of nutrients, especially fiber and omega-3 fatty acids, which are great for your heart ...

January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ideas that fit the month without feeling strict or boring.The post 13 sweet ...

This video will show you how to make chocolate strawberry chia pudding. Learn how to blend strawberries, soy milk, yogurt, and chia seeds for a creamy make-ahead breakfast. Add a melted chocolate ...

Chia seeds are everywhere. This trend just keeps growing with no signs of slowing down. That’s because these very tiny black seeds are packed full of powerful health benefits. Like many of today’s ...

This Fig Chia Pudding is a simple, make-ahead breakfast made with almond milk, chia seeds, honey, and fresh figs. It sets up creamy and thick without cooking, making it ideal for busy mornings. This ...

Chia pudding can support steady blood sugar thanks to its soluble fiber and healthy fats. Added sweeteners and sugary toppings can impact how chia pudding affects your blood sugar. Adding protein and ...