Method: Make your porridge as normal, using oat milk and stirring the butter and salt into the pan as you heat it up on the hob. Remove from the heat, stir in the chia seeds, and leave for them to ...
This filling, high-protein but very low calorie porridge is perfect for an intermittent diet or very low-calorie diet. Each serving provides 200 kcal. To make ... Place the oats, milk, cinnamon ...
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