Pack smarter, not harder. Discover 10 useful gadgets, from earbuds to massage guns, that are compact enough for your carry-on ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

Feeling bloated or gassy can be uncomfortable, but yoga offers a natural solution. Specific poses like the wind-relieving ...

Emma Raducanu struggled with a variety of health and fitness issues in a first-round defeat by the world No 219 Zhu Lin, ...

Low back pain is the most common type of back pain and you may find relief through physical therapy, massage, or acupuncture.

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

In comparison to standard budget-friendly gaming chairs, having one under ₹20,000 offers ergonomic designs for more comfort and support during long gaming sessions, featuring adjustable lumbar support ...

Thought your SG60 CDC Vouchers were only good for kopi or groceries? Think again. Beyond everyday essentials, your vouchers can be a golden ticket to (almost) free spa-worthy self-care. From ...

A drug derived from cannabis eases chronic lower back pain without serious side effects or signs of addiction, making it a potentially powerful alternative to existing pain medications. There are ...

Alzarri Joseph has been ruled out of West Indies' two-match Test series against India starting this week due to a lower-back injury. Joseph complained of discomfort, and scans revealed "a degeneration ...