How to Use a Massage Gun, According to PTs and Trainers

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...
Rheumatology Advisor

Spinal Manipulative Therapy for Low Back Pain Tied to Lower Risk for Opioid Use Disorder

Opioid-naïve adults receiving spinal manipulative therapy for low back pain were less likely to develop OUD vs those prescribed ibuprofen.

Surgeon reveals three types of workouts to reduce lower back pain

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...
BabyCenter on MSN

Pregnant and achy? Here's the scoop on massage chairs

Good news for your aching back: Just as getting a prenatal massage from a trained therapist is safe, using a massage chair ...