Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Sustainable weight loss requires maintaining a calorie deficit through diet and regular exercise. Experts also caution ...

The colon is an important part of the digestive system, and what goes through it can affect its long-term health in ways that ...

Hormonal imbalance in women can manifest in multiple ways — from emotional instability and skin problems to fertility issues ...

You don’t have to lose your balance before you find it again. Health and aging experts want to educate people on proactive ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

After weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn ...

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

When kidney function declines, waste products like urea and creatinine accumulate in the bloodstream, leading to a condition ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Natural hair oils nourish and protect, but over-application leads to clogged follicles, greasy hair, and scalp issues.

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...