Lie flat on your back on an exercise mat with legs straight (place your hands under your hips for support). Inhale and slowly ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

A lot of leg exercises are compound movements that work your glutes, hamstrings, quads, and core. You can train your legs using a variety of equipment including dumbbells and kettlebells. Some leg ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibres in your muscles, and causes metabolic by-products (such as lactate and ...