Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

In today's world, everyone wants to look fit and healthy without doing any exercise or hitting the gym. Why? Daily challenges have made it difficult for almost everyone to hit the gym and do ...

Health benefits of chia seeds and flax seeds: Both these superfoods have a nutty flavour, fibre, Omega-3s, and offer plant-based protein that supports different functions in the body (Images: Canva) ...

Winter mornings often call for breakfasts that feel filling and steady, especially during festive weeks around Christmas. Chia seeds fit naturally into this season because they absorb liquid, thicken ...

If you’re tired of your usual breakfast, which is boring and not very healthy, it’s time to try chia seed pudding. This dish is tasty and nutrient-rich. Chia seed pudding can change your breakfast ...

Chia seeds have become one of those ingredients people use almost without noticing. Some soak them overnight and drink the gel first thing in the morning. Others add them to yoghurt, oats, or ...

From a familiar presence in kitchens and gym bags to café menus, chia seeds have been widely promoted as an easy addition to support weight control. If you're trying to make sense of this advice, you ...

Indians are growing more conscious towards meeting their daily fibre intake as digestive troubles like bloating and Irritable Bowel Syndrome (IBS) are becoming a household issue. And their current ...

Chia seeds are rich in fibre. 28 grams of chia seeds provide over 9 grams of fibre. Although fibre supports bowel regularity and manages blood sugar, too much fibre consumption can lead to ...

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Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

When you’re looking to add a crunchy little snack to your diet, seeds are an obvious — and nutritious — choice. And both pumpkin seeds and chia seeds are rich in the nutrients that all of us need to ...