Some massage therapists avoid certain pressure points, including the one between the ankle bone and heel, because of concern that it may trigger contractions, but the evidence on whether massage ...

After indulging in rich Diwali treats, many people begin to feel bloated and gassy. Ayurveda offers simple nighttime remedies ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Stomach ulcers—along with those of the upper intestine—affect between 5–10 percent of Americans at some point in their lives.

Suffering from pregnancy bloating? Here are some tips for relieving this uncomfortable pregnancy symptom, plus when and why it happens.

Melbourne-based physio, The Alignment Studio, has launched a new Women’s Health Physiotherapy led by Nursah, a physiotherapist who specialises ...

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

During a Thai massage, the practitioner will walk on your body as well as pull and stretch you in different ways in order to ...

If you experience period cramps, there are preventive and reactive methods that can be done at home or with professional help to reduce pain.

You’d be hard pressed to find a wellness fad I haven’t tried. Butter coffee, propping my legs up against a wall (crucial for pre-bed anxiety spikes), sweating my life away in an infrared sauna – if ...