We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

Yoga may be an individual activity but it can also be practiced as a duo with your offspring. From discovering simple, playful postures to learning to relax, these moments of parent-child bonding ...

Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga studios. We’ve rounded up some ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following asanas to control blood sugar through Yoga - 1. The sun salutation (Surya ...

These are our favorite options. Texas-born Adriene Mishler of Yoga With Adriene has been creating yoga content since 2012, and has garnered an impressive 13 million subscribers on YouTube.