Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

Yoga may be an individual activity but it can also be practiced as a duo with your offspring. From discovering simple, playful postures to learning to relax, these moments of parent-child bonding ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...

Enjoy this 20 minute intermediate full body yoga flow with me and the pigs! No props needed. This is a fundraising yoga class and all proceeds from this class will go directly to them. I've been a ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Welcome to adulting, my friend. Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen time at yoga studios. We’ve rounded up some ...

I’m not saying that I’ve taken up chair yoga. But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have ...

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following asanas to control blood sugar through Yoga - 1. The sun salutation (Surya ...

These are our favorite options. Texas-born Adriene Mishler of Yoga With Adriene has been creating yoga content since 2012, and has garnered an impressive 13 million subscribers on YouTube.

Malaika Arora and her love for yoga is not a secret. The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for ...