Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Franciscan Health Rensselaer will be hosting "A Matter of Balance" course, aimed at helping older adults manage falls and ...

Reverse walking, or retro walking, is an unconventional exercise that can improve your balance and coordination ...

Cycling and tai chi are two popular activities that offer unique benefits for improving balance. While cycling is often ...

When you have an unhealthy work-life balance, you increase your risk of insomnia, burnout, depression, and anxiety.

As we age, changes in physical strength, coordination, and sensory perception may impact our ability to maintain balance. For older adults, loss of balance is more than just a mild inconvenience; it’s ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...