When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Peanut skins are a nutrient-dense powerhouse, rich in polyphenols and fiber that significantly benefit heart health by ...

If you’d like to unlock complete access to all Balance features, then you’ll have to subscribe to a Premium plan. This will cost $69.99 / £39.99 per year, which isn’t too much at all when having good ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The latest profiles of rising stars send a clear signal. Early workouts and family time are not trends. They are the backbone ...

SATL faces mounting losses, dilution risks, and premium valuation. Learn why financial headwinds signal a Sell recommendation ...