As the spring breeze ushers in a season of renewal, it offers the perfect backdrop for the highly anticipated Spring Sports Day at the School of Marxism, Renmin University of China. This event, ...

Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

If working out feels like a chore, it’s time to switch things up. Exercise doesn’t have to be dull or repetitive—there are ...

Pune: The stretch from PK Chowk to Kunjir Chowk at Pimple Saudagar was teeming with enthusiasm as families, couples, ...

The route, which starts Friday and has fares as low as $69, travels to Austin-Bergstrom International Airport and operates ...

SpaceX explosion delays flights at Miami International Airport and Fort Lauderdale-Hollywood International Airport.

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Lie on your back with your knees bent and your feet flat on the ground. Raise your hips towards the ceiling, squeezing your ...

Pune: The Happy Streets event was once again a success, with hundreds of citizens from across the city gathering in Pimple ...

A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...