Coconut oil is becoming increasing popular though it does have its downsides and complexities. When it comes to the right ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Glen Powell’s brand, Smash Kitchen, is turning up the heat with a new lineup of cooking oils — extra virgin olive, avocado, ...

The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.

Coconut Rice is easy to make and the perfect side dish for so many different styles of meals. It has a mild coconut flavor, ...

Coconut oil is good for increasing skin hydration and inflammation — here's how to use it as part of a your skincare routine.

Supermarket shelves are packed with oils from budget bottles of sunflower and vegetable oil to pricier olive, avocado and coconut oils claiming health benefits. Oils and fats have been at the centre ...