Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less ...

You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Ever feel like your hips are locked in place? Like getting up from your chair requires a whole plan, and bending over to tie your shoes feels like an Olympic event? Yeah, I get it. Your hips feel like ...

In 30 seconds you can find out if your hips are too tight or too weak. If your back and the back thigh of the lowered leg stay flat against the surface while your hanging knee is perpendicular, ...