Franciscan Health Rensselaer will be hosting "A Matter of Balance" course, aimed at helping older adults manage falls and ...

Maintaining balance is crucial for overall health and well-being as we age. Learn how a simple one-leg balance test can help ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

When combined with the potential for benefit cuts early next decade, the rising cost of Medicare could become a huge burden ...

Coralville City Council candidates shared their priorities with the Press-Citizen, from housing to budgetary constraints.

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

Six candidates are running in two at-large races, one seat that holds a two-year term and two seats for a four-year term.

In addition to mayor, Matthews voters will decide who serves on the Matthews Town Board. Ten candidates are seeking one of ...

Two six-member teams are contending for six seats on the Perkasie Borough Council in the November general election.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Voters in the North Hills School District have full slates of Democratic and Republican candidates to choose from to fill ...