Sara Cox has run, jogged, and walked 135 miles across Northern England for BBC Children in Need in a 5-day endurance challenge.

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Some people (I'll see you in the comments section) think it's unseemly to show your legs past a certain age. But still, I ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

Parent the child you have, not the one you wish you had. Kirsten Jones thinks the line is so important, she repeats it within the text of her book. “Just because she doesn’t have the same passion for ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

NEW HOPE, Minn. — Do you like dogs in costumes and raising money for a good cause? Can Do Canines in New Hope would like to invite you to its upcoming "Can Do Woofaroo" fundraiser on Saturday. KARE 11 ...

Two-time All-NBA Indiana Pacers point guard Tyrese Haliburton has supplied an exciting update on his surgically repaired Achilles tendon. The 25-year-old Iowa State product tore the Achilles in the ...

At a banquet hall in New Jersey, Emma Heming Willis was the headliner on an evening for caregivers that had psychologists, financial planners and lawyers as warm-up acts. About 300 in the rapt ...

A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk. VILPA, or vigorous intermittent lifestyle physical activity, can be a part of your everyday ...